Basil Garlic Chicken With Fruit Insalata/ Salad (A Healthy Meal)

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal). It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) estimated approx 1 hr.

To get started with this recipe, we must first prepare a few ingredients. You can have Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) using 34 ingredients and 3 steps. Here is how you can achieve it.

#cppassport #cppitaly #cookpadindia

A healthy meal !

There are many types of Basils- Holy Basil, Thai Basil, Rubin Red Basil, Dark Opal Basil & Sweet Basil.
Sweet Basil plays a major role in many Mediterranean cuisines and especially in particular the Italian cuisines. It forms the basis of Pesto and adds distinctive flavour to salad, Pizza, Pasta and other dishes and hence sometimes called Italian Basil too.
Today I have pan fried the chicken breast with this aromatic fresh herb along with Garlic ( which is a great pair with this herb), Mushroom and Chilli and paired it with Fruit Salad / Insalata ( Insalata means Salad in Italian language) with Balsamic vinegar dressing for a healthy and delicious dinner.
Balsamic vinegar is a very dark concentrated and intensely flavoured Grape vinegar originating in Italy.
It is used as Salad Dressings, marinades and sauce. It can be cooked and reduced to glaze and drizzled over Bruschette, Risotto etc.
You can mix and match the fruits as per the availability and taste.
If you want serve it with White sauce, recipe given below or simply have it with fruit salad for a healthy version.
#healthy #nutritional #nutritionalweek

Ingredients and spices that need to be Take to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal):

1. 1 Chicken Breast slit open like a heart
2. as per taste Salt
3. as needed Crushed Black Peppercorns
4. 3-4 Mushroom sliced
5. 4-5 Garlic cloves sliced
6. As needed Few Italian Sweet Basil leaves
7. 1 Big sized Chilli sliced (optional)
8. 2 Tbsps Olive oil
9. 2 tbsps Butter (optional)
10. For white sauce (optional)
11. as needed Remaining oil & butter in the Pan
12. 2 tbsps Maida/ All-purpose Flour
13. 1 Cup Milk
14. as per taste Salt
15. as needed Black pepper crushed
16. For Salad / Insalata (mix and match fruits of your choice)
17. 1 Mango Peeled & Chopped
18. 1 Nectarine Chopped
19. 1 Apple Chopped
20. 1 Kiwi peeled and chopped
21. as required Few Grapes (White / Black / Brown)
22. As needed Few Blueberry (optional)
23. as required Few Blackberry (optional)
24. as required Few Strawberry (optional)
25. As per requirement Few Pickled Jalapenos Chopped or Sliced
26. as required Few Gherkins Chopped
27. as required Few Olives Sliced (green or black)
28. 1 small Onion chopped
29. As required Few Cherry Tomatoes halved
30. As required Few Lettuce leaves roughly torn / chopped
31. As required Few Italian Sweet Basil leaves chiffonaded (optional)
32. as needed Freshly Crushed Black peppercorns
33. 1 pinch Salt
34. 1-2 tbsps Balsamic Vinegar

Instructions to make to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal)

1. First prepare the ingredients for salad. Put everything in a bowl except the salt, pepper and Balsamic vinegar. At the time of serving add the seasoning and serve fresh, till then keep it in the fridge and prepare the chicken.
2. Slit open the the chicken breast. Sprinkle it with black pepper and salt. Heat olive oil and butter in a pan. Put the chicken breast and sear both sides, them add the basil, garlic, mushroom and chilli and cover and cook on a low or medium low flame for about 15-20 minutes. Turn the sides while it's cooking. Once done, put it on a plate and serve with the Fruit Salad.
3. Note: (white sauce)
   If you want you can make white sauce with the remaining oil and butter mix in the Pan. After taking out the Chicken Breast, Mushrooms, add the maida and roast it for 2 minutes or so and then add the milk, stirring it while you pour to avoid lumps. Add in the salt and pepper and cook for few minutes. Once done, add it on top of the chicken and serve hot.

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